Is Sainsbury's Quiche Lorraine Alpha-Gal?
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Ingredients
Cows’ Milk, Smoked Reformed British Bacon With Added Water (19%) (pork (80%), Water, Tapioca Starch, Salt, Dextrose, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Blend (15%) (medium Fat Hard Cheese (cows’ Milk), Mature Cheddar Cheese (cows’ Milk)), Pasteurised British Free Range Egg (9%), Vegetable Shortening (palm Oil, Rapeseed Oil), Cornflour, Single Cream (cows’ Milk), Dextrose, Dijon Mustard (water, Brown Mustard Seeds, Spirit Vinegar, Salt), White Pepper. Contains Milk, Egg, Mustard, including cereals containing Gluten.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.