Is Sainsbury's Ready Cooked Chicken Skewers Teriyaki GERD Friendly?
Why it's not GERD friendly
- citric acid
- onion powder
- lime juice
- spirit vinegar
- white pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Teriyaki Chicken Skewer (75%) [chicken Breast, Soy Sauce (water, Soya Beans, Wheat, Salt), Fructose Syrup, Mirin (water, Glutinous Rice, Alcohol, Yeast), Sugar, Maltodextrin, Stabilisers: Sodium Carbonates, Diphosphates; Modified Tapioca Starch, Lime Juice, Ginger Powder, Onion Powder, White Pepper, Colour: Plain Caramel; Salt, Spirit Vinegar, Thickener: Xanthan Gum], Teriyaki Glaze (25%) [water, Soy Sauce (water, Soya Beans, Wheat, Salt), Fructose Syrup, Sugar, Mirin (water, Glutinous Rice, Alcohol, Yeast), Maltodextrin, Maltose, Modified Tapioca Starch, Spirit Vinegar, Acidity Regulator: Citric Acid; Colour: Plain Caramel; Onion Powder]. Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Stick


