No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Ready Cooked Chicken Skewers Teriyaki Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Teriyaki Chicken Skewer (75%) [chicken Breast, Soy Sauce (water, Soya Beans, Wheat, Salt), Fructose Syrup, Mirin (water, Glutinous Rice, Alcohol, Yeast), Sugar, Maltodextrin, Stabilisers: Sodium Carbonates, Diphosphates; Modified Tapioca Starch, Lime Juice, Ginger Powder, Onion Powder, White Pepper, Colour: Plain Caramel; Salt, Spirit Vinegar, Thickener: Xanthan Gum], Teriyaki Glaze (25%) [water, Soy Sauce (water, Soya Beans, Wheat, Salt), Fructose Syrup, Sugar, Mirin (water, Glutinous Rice, Alcohol, Yeast), Maltodextrin, Maltose, Modified Tapioca Starch, Spirit Vinegar, Acidity Regulator: Citric Acid; Colour: Plain Caramel; Onion Powder]. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Stick

Flavor
SavorySweetSalty
Texture
JuicySoft
Commonly used for
GrillingLunchMeal PrepSnacking
Low FODMAP? Sainsbury's Ready Cooked Chicken Skewers Teriyaki | Spoonful