Is Sainsbury's Reduced Salt Yeast Extract Low FODMAP?
Description
A savory, concentrated spread with a thick, smooth, slightly sticky texture and pronounced umami depth. Commonly spread thinly on toast, stirred into soups, sauces and stews, or used to enrich gravies and marinades. Customer reviews note intense flavor, strong aroma, easy spreading, and an acquired taste by many regular users.
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Description
A savory, concentrated spread with a thick, smooth, slightly sticky texture and pronounced umami depth. Commonly spread thinly on toast, stirred into soups, sauces and stews, or used to enrich gravies and marinades. Customer reviews note intense flavor, strong aroma, easy spreading, and an acquired taste by many regular users.
Ingredients
Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.