Is Marmite Classic Yeast Extract Spread 125 g Low FODMAP?
Description
A bold, concentrated savory spread with a robust umami and salty profile, thick yet spreadable texture that melts into toast. Commonly used sparingly on bread, sandwiches, crackers, or stirred into soups and stews to deepen flavor. Reviews often note its intense taste and polarizing ‘love it or hate it’ response.
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Why it's not low FODMAP
- rye
- barley
- wheat
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
A bold, concentrated savory spread with a robust umami and salty profile, thick yet spreadable texture that melts into toast. Commonly used sparingly on bread, sandwiches, crackers, or stirred into soups and stews to deepen flavor. Reviews often note its intense taste and polarizing ‘love it or hate it’ response.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yeast extract (contains BARLEY, WHEAT, OAT, RYE), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains CELERY)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marmite Classic Yeast Extract Spread 125 g is available at 5 retailers
About this product
Spread · Spreadable