Is Vegemite Yeast Spread Gluten Free Low FODMAP?
Description
Vegemite is a gluten-free Australian food that is commonly used as a spread. It is versatile and can be enjoyed on sandwiches, toast, and pasta. Vegemite contains B vitamins, including B1, B2, and B3, which are essential for energy release, fighting fatigue, and maintaining healthy skin and hair. It comes in a 235g jar for convenient storage and use. No specific information about what people say about the product is provided. Vegemite's gluten-free nature and its nutritional benefits make it a popular choice for many individuals.
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Description
Vegemite is a gluten-free Australian food that is commonly used as a spread. It is versatile and can be enjoyed on sandwiches, toast, and pasta. Vegemite contains B vitamins, including B1, B2, and B3, which are essential for energy release, fighting fatigue, and maintaining healthy skin and hair. It comes in a 235g jar for convenient storage and use. No specific information about what people say about the product is provided. Vegemite's gluten-free nature and its nutritional benefits make it a popular choice for many individuals.
Ingredients
Yeast Extract, Salt, Mineral Salt (508), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Soooo good
Sooo good and very good on GF toast
Yay Vegemite !
Just found this & tried as soon as we got home. It’s exactly the same as non GF & I am so excited !
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