Is Sainsbury's Rough Oatcakes Low FODMAP?
Description
Hearty, rustic crackers with a coarse, crumbly texture and mildly nutty, earthy flavour; commonly used as a base for cheeses, spreads, pâtés or smoked fish. Reviewers note reliable crunch and sturdiness for toppings, good value for everyday snacking, though some report they can be dry or over-crispy for personal taste.
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Description
Hearty, rustic crackers with a coarse, crumbly texture and mildly nutty, earthy flavour; commonly used as a base for cheeses, spreads, pâtés or smoked fish. Reviewers note reliable crunch and sturdiness for toppings, good value for everyday snacking, though some report they can be dry or over-crispy for personal taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate. Contains Oats.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cracker · Cracker