Is Sainsbury's Shanghai Style Beef Noodles 400g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
red pepper powder
paprika

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Noodles (Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Paprika, Turmeric), Water, Beef (13%), Choi Sum, Red Pepper, Red Onion, Shiitake Mushroom, Onion, Black Soya Beans, Ginger, Sesame Oil, Chicken Stock (Water, Flavouring, Chicken Fat, Salt, Sugar, Cornflour, Chicken Bones, Chicken), Garlic, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Vinegar, Sugar, Cornflour, Salt, Corn Syrup, Wheat Flour, Wheat , Caramelised Sugar, Fermented Soya Bean, Red Pepper Powder, Soya Bean Powder, Wheat Gluten, Garlic Powder, Rice, Onion Powder, Koji ( Barley )

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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