Is Sainsbury's Shanghai Style Beef Noodles Low FODMAP?

Ingredients

Cooked Noodles (water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Paprika, Turmeric), Water, Beef (13%), Choi Sum, Red Pepper, Red Onion, Shiitake Mushroom, Onion, Black Soya Beans, Ginger, Sesame Oil, Chicken Stock (water, Flavouring, Chicken Fat, Salt, Sugar, Cornflour, Chicken Bones, Chicken), Garlic, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Vinegar, Sugar, Cornflour, Salt, Corn Syrup, Wheat Flour, Wheat, Caramelised Sugar, Fermented Soya Bean, Red Pepper Powder, Soya Bean Powder, Wheat Gluten, Garlic Powder, Rice, Onion Powder, Koji (barley). Contains Wheat, sesame, Soya and Barley, Ut may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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