Is Sainsbury's Shanghai Style Beef Noodles Gluten Free?

Ingredients

Cooked Noodles (water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Paprika, Turmeric), Water, Beef (13%), Choi Sum, Red Pepper, Red Onion, Shiitake Mushroom, Onion, Black Soya Beans, Ginger, Sesame Oil, Chicken Stock (water, Flavouring, Chicken Fat, Salt, Sugar, Cornflour, Chicken Bones, Chicken), Garlic, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Vinegar, Sugar, Cornflour, Salt, Corn Syrup, Wheat Flour, Wheat, Caramelised Sugar, Fermented Soya Bean, Red Pepper Powder, Soya Bean Powder, Wheat Gluten, Garlic Powder, Rice, Onion Powder, Koji (barley). Contains Wheat, sesame, Soya and Barley, Ut may also contain Cereals containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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