Is Sainsburys Short Crust Mince Pies Dairy Free?

Ingredients

Pastry (Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono - and Diglycerides of Fatty Acids), Sugar, Palm Oil, Water, Butter (Cows' Milk) (4.5%), Rapeseed Oil), Mincemeat (41%) (Sultana (22%), Bramley Apple, Glucose Syrup, Raisin (14%), Sugar, Humectan: Vegetable Glycerine; Dextrose, Mixed Peel (3.5%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservatives (Potassium Sorbate, Sulphur Dioxide), Acidity Regulator (Citric Acid), Tapioca Starch. Vegetable Oils (Sunflower Oil, Rapeseed Oil in varying proportions), Palm Oil, Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Preservative: Acetic Acid; Ground Cinnamon, Rice Flour, Molasses, Invert Sugar Syrup, Sunflower Oil, Orange Oil.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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