Is Sainsburys Short Crust Mince Pies GERD Friendly?
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Why it's not GERD friendly
- orange oil
- citric acid
- orange peel
- lemon peel
- cows' milk
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pastry (Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono - and Diglycerides of Fatty Acids), Sugar, Palm Oil, Water, Butter (Cows' Milk) (4.5%), Rapeseed Oil), Mincemeat (41%) (Sultana (22%), Bramley Apple, Glucose Syrup, Raisin (14%), Sugar, Humectan: Vegetable Glycerine; Dextrose, Mixed Peel (3.5%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservatives (Potassium Sorbate, Sulphur Dioxide), Acidity Regulator (Citric Acid), Tapioca Starch. Vegetable Oils (Sunflower Oil, Rapeseed Oil in varying proportions), Palm Oil, Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Preservative: Acetic Acid; Ground Cinnamon, Rice Flour, Molasses, Invert Sugar Syrup, Sunflower Oil, Orange Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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