Is Sainsbury's Strawberry & White Chocolate Crisp Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
cows' milk powder
whey powder
cows' milk
calcium carbonate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oat Flakes, Sugar, Rice Crisps (8%) (rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Wheat Flakes, White Chocolate Chunks (5%) (sugar, Cocoa Butter, Whey Powder (cows' Milk), Cows' Milk Powder, Emulsifier: Soya Lecithin; Flavouring), Palm Oil, Strawberry (2%), Almond, Flavouring, Sugar Syrup Powder. Contains Oat, Barley, Wheat, Milk, Soya and Almond.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.