Is Sainsbury's Summer Edition 6 Lamb and Mint Kebabs Low FODMAP?
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Ingredients
Lamb (78%), Fire Roasted Onions (onions, Sunflower Oil, Muscovado Sugar, Salt), Mint, Honey, Crumb (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (sugar, Sea Salt, Black Pepper, Mint, Preservative: Sodium Metabisulphite (sulphites), Antioxidant: Ascorbic Acid), Lemon Juice Concentrate (lemon Juice, Preservative: Sodium Metabisulphite (sulphites)), Lemon Zest, Roast Garlic Pur�e, Parsley, Raising Agent: Sodium Bicarbonate. Contain Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.