Is Simple Mills Seed And Nut Flour Sweet Thins Mint Chocolate Low FODMAP?
Description
Thin crisps deliver prominent mint and chocolate flavors with a crisp, delicate snap and slight crumbliness. Commonly eaten as a standalone snack, paired with coffee or tea, or used as a dessert garnish, reviewers frequently mention a strong mint-chocolate balance, fragile texture, and mixed opinions on sweetness level and packaging.
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Description
Thin crisps deliver prominent mint and chocolate flavors with a crisp, delicate snap and slight crumbliness. Commonly eaten as a standalone snack, paired with coffee or tea, or used as a dessert garnish, reviewers frequently mention a strong mint-chocolate balance, fragile texture, and mixed opinions on sweetness level and packaging.
Ingredients
Seed & Nut Flour Blend (watermelon, Cashew, Sunflower, Flax), Coconut Sugar, Tapioca Starch, Arrowroot, Cocoa Butter, Dutch Cocoa Powder, Cocoa Extract, Baking Soda, Rosemary Extract (for Freshness), Sea Salt, Peppermint Extract, Cream Of Tartar. Contains: Cashews, Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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