Is Sainsbury's Taste The Difference 2 Sticky Toffee Pudding Muffins Gluten Free?

Ingredients

Sugar, Pasteurised Egg, Rapeseed Oil, Sticky Toffee Sauce (8%) (sugar, Invert Sugar Syrup, Whipped Cream (cows' Milk), Glucose Syrup, Water, Butter (cows' Milk), Condensed Skimmed Cows' Milk, Muscovado Sugar, Colour: Plain Caramel, Salt, Emulsifier: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Pectin, Flavouring), Potato Starch, Rice Flour, Tapioca Starch, Salted Caramel Fudge Pieces (6%) (sugar, Glucose Syrup, Condensed Whole Cows' Milk, Palm Fat, Water, Stabilisers: Pectin, Dextrose, Sodium Alginate, Salt, Flavouring), Humectant: Glycerine, Nibbed Sugar, Water, Rice Starch, Cornflour, Thickeners: Sodium Carboxymethylcellulose, Sodium Stearoyl-2-lactylate, Whole Cows' Milk Powder, Dried Egg White, Raising Agents: Disodium Diphosphate, Potassium Carbonate, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Date Paste, Preservative: Potassium Sorbate, Caramelised Sugar, Flavouring. Contains Egg, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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