Is Sainsbury's Taste The Difference 2 Sticky Toffee Pudding Muffins Low FODMAP?

Ingredients

Sugar, Pasteurised Egg, Rapeseed Oil, Sticky Toffee Sauce (8%) (sugar, Invert Sugar Syrup, Whipped Cream (cows' Milk), Glucose Syrup, Water, Butter (cows' Milk), Condensed Skimmed Cows' Milk, Muscovado Sugar, Colour: Plain Caramel, Salt, Emulsifier: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Pectin, Flavouring), Potato Starch, Rice Flour, Tapioca Starch, Salted Caramel Fudge Pieces (6%) (sugar, Glucose Syrup, Condensed Whole Cows' Milk, Palm Fat, Water, Stabilisers: Pectin, Dextrose, Sodium Alginate, Salt, Flavouring), Humectant: Glycerine, Nibbed Sugar, Water, Rice Starch, Cornflour, Thickeners: Sodium Carboxymethylcellulose, Sodium Stearoyl-2-lactylate, Whole Cows' Milk Powder, Dried Egg White, Raising Agents: Disodium Diphosphate, Potassium Carbonate, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Date Paste, Preservative: Potassium Sorbate, Caramelised Sugar, Flavouring. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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