Is Sainsbury's Taste The Difference Falafels Summer Edition Vegan?
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Ingredients
Soaked Chickpeas (40%) (chickpeas, Water), Onion, Broad Beans (20%), Rapeseed Oil, Coriander, Gram Flour, Rice Flour, Parsley, Garlic Purée, Salt, Coriander Powder, Concentrated Lemon Juice, Cumin Powder, Maize Starch, Black Pepper, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Dextrose.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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