Is Sainsbury's Taste the Difference Seasonal Edition Spiced Pumpkin Soup Vegan?
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Ingredients
Water, Pumpkin (19%), Carrot, Onion, Red Chilli Pepper (1.5%), Double Cream (Cows' Milk), Modified Maize Starch, Sweet Potato, Salted Butter (Cows' Milk), Skimmed Cows' Milk Powder, Rapeseed Oil, Tomato Paste, Yeast Extract Powder (Yeast Extract, Salt), Lime Juice, Stabiliser: Polyphosphates; Salt, Cumin Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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