Is Sainsbury's Taste the Difference Free From Gluten, Milk Extra Thick Rocky Road Egg Vegan?
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Ingredients
Sugar, Cocoa Butter*, Cocoa Liquor*, Rice Syrup, Rice Starch, Rice Flour, Inulin, Corn Flour, Glucose-Fructose Syrup, Water, Emulsifier: Sunflower Lecithin; Dextrose, Gelling Agent: Carrageenan; Tapioca Starch, Raising Agent: Sodium Bicarbonate; Salt, Maize Starch, Hydrolysed Rice Protein, Colour: Beetroot Red; Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.