Is Sainsbury's Taste the Difference Free From Gluten, Milk Extra Thick Rocky Road Egg Dairy Free?
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Ingredients
Sugar, Cocoa Butter*, Cocoa Liquor*, Rice Syrup, Rice Starch, Rice Flour, Inulin, Corn Flour, Glucose-Fructose Syrup, Water, Emulsifier: Sunflower Lecithin; Dextrose, Gelling Agent: Carrageenan; Tapioca Starch, Raising Agent: Sodium Bicarbonate; Salt, Maize Starch, Hydrolysed Rice Protein, Colour: Beetroot Red; Flavouring.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.