Is Sainsbury's Sweet Potato Coconut & Chilli Soup, Taste the Difference 600g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red chillies
potato

red chillies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Sweet Potato (30%), Potato ( Sulphites ), Carrot, Onion, Coconut Milk (5%), Rapeseed Oil, Ginger Purée, Lime Juice, Garlic Purée, Red Chillies (0.5%), Coriander Leaf, Salt, Lemon Grass, Coriander Powder, White Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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