Is Sainsbury's Teriyaki & Sesame Stir Fry Sauce Vegan?
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Ingredients
Water, Sugar, Rice Vinegar, Dark Soy Sauce (8%) (water, Salt, Sugar, Soya Bean (13%), Molasses, Malted Barley Extract, Wheat Flour (calcium, Iron, Niacin, And Thiamin), Acidity Regulator: Acetic Acid), Ginger Puree (5%), Modified Maize Starch, Rapeseed Oil, Sesame Oil (1%), Sesame Seeds (1%), Yeast Extract Powder (yeast Extract (barley) Salt), Colour: Plain Caramel; Red Chilli Puree, Acidity Regulator: Citric Acid; Chinese Five Spice (star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove), Red Chilli Puree. Contains: Barley, Soya, Wheat, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.