Is Sainsbury's Teriyaki & Sesame Stir Fry Sauce Vegetarian?
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Ingredients
Water, Sugar, Rice Vinegar, Dark Soy Sauce (8%) (water, Salt, Sugar, Soya Bean (13%), Molasses, Malted Barley Extract, Wheat Flour (calcium, Iron, Niacin, And Thiamin), Acidity Regulator: Acetic Acid), Ginger Puree (5%), Modified Maize Starch, Rapeseed Oil, Sesame Oil (1%), Sesame Seeds (1%), Yeast Extract Powder (yeast Extract (barley) Salt), Colour: Plain Caramel; Red Chilli Puree, Acidity Regulator: Citric Acid; Chinese Five Spice (star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove), Red Chilli Puree. Contains: Barley, Soya, Wheat, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.