Is Sainsbury's Thai Red Curry Cooking Sauce 340g Low FODMAP?

Ingredients

INGREDIENTS: Water, Red Peppers (10%), Onions, Coconut (9%), Ginger Purée, Garlic Purée, Modified Maize Starch, Lemon Grass (2%), Rapeseed Oil, Desiccated Coconut, Red Thai Curry Paste (Water, Vegetable Oil (Sunflower Oil, Rapeseed Oil) Chilli Powder, Salt, Ginger, Garlic, Galangal, Shallots, Lemon Grass, Sugar, Makrut Lime Leaf, Coriander, Cardamom, Cumin, Black Pepper, Acidity Regulator: Citric Acid), Tomato Purée, Fish Sauce (Anchovy (Encrasicholina) ( Fish )) Salt, Sugar, Water), Spirit Vinegar, Sugar, Lime Leaf, Concentrated Lime Juice, Coriander, Salt, Ground Cumin, Acidity Regulator: Lactic Acid; Thai Basil, Chilli Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle