Is Sainsbury's Tomato & Three Bean Soup, Be Good To Yourself Vegetarian?

Ingredients

Tomato (45%), Red Split Lentils (17%), Red and green pepper, Haricot Beans (6%),Black Eyed Beans (6%), Pinto Beans (6%), Carrot, Diced tomatoes (2.5%), Potato, Sweetcorn, Onion, Red lentil flour, Water, Salt, Sugar, Garlic Purée, Coriander, Cumin, Black Pepper, Paprika, Chilli Powder, Garlic Powder, Oregano.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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