Is Sainsbury's Tomato & Three Bean Soup, Be Good To Yourself Vegan?

Ingredients

Tomato (45%), Red Split Lentils (17%), Red and green pepper, Haricot Beans (6%),Black Eyed Beans (6%), Pinto Beans (6%), Carrot, Diced tomatoes (2.5%), Potato, Sweetcorn, Onion, Red lentil flour, Water, Salt, Sugar, Garlic Purée, Coriander, Cumin, Black Pepper, Paprika, Chilli Powder, Garlic Powder, Oregano.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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