Is Sainsbury's Vegetable Gravy Granules 170g Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Potato Starch, Palm Oil, Salt, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Onion (3.0%), Hydrolysed Maize Protein, Colour:Plain Caramel: Flavouring, Carrot Powder (1.0%), Sage, Parsley, Emulsifier: Soya Lecithin.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
Sauce · Granule