Is Sainsbury's Vegetable Soup Dairy Free?

Ingredients

Water, Tomato, Carrot (14%), Potato (8%), Peas (3.5%), Onion (3.0%), Cooked Pasta (water, Durum Wheat Semolina), Haricot Beans (3.0%), Maize Starch, Swede (1.0%), Rapeseed Oil, Concentrated Carrot Juice, Sugar, Salt, Yeast Extract, Leek Powder, Onion Powder, Leek, Garlic Powder, Black Pepper, Flavouring (contains Celery). Contains Celery, Wheat, Including Cereals Containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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