Is Sakara Metabolism Protein Super Bar Vegetarian?
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Ingredients
Brown Rice Protein", Tapioca Fiber", Sunflower Seed Butter, Unsweetened Chocolate, Date Paste", Cocoa Powder', Inulin, Pea Protein Glycerin, Allulose, Xanthigen, Himalayan Pink Salt, Cocoa Extract, Monk Fruit Extract. 'organic. May Contain Shelland/or Pit Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.