Is Sakata Rice Crackers Seaweed 90g Vegetarian?
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Ingredients
Rice (88%), soy sauce (soy, rice, salt), sugar, yeast extract, dried seaweed (0.5%), caramelised sugar syrup, salt, natural flavours, vegetable oil, mineral salt (potassium chloride), food acid (citric acid). Contains soybeans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.