Is Sakata Rice Crackers Seaweed 90g Vegan?


Ingredients
Rice (88%), soy sauce (soy, rice, salt), sugar, yeast extract, dried seaweed (0.5%), caramelised sugar syrup, salt, natural flavours, vegetable oil, mineral salt (potassium chloride), food acid (citric acid). Contains soybeans.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


