Is Salad Dressing, Blue Cheese Dairy Free?
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Ingredients
SOYBEAN OIL (CONTAINS CITRIC ACID), WATER, WHITE VINEGAR, BLUE CHEESE (MILK), SUGAR, SALT, NATURAL FLAVOUR, POTASSIUM CHLORIDE, XANTHAN GUM, PHOSPHORIC ACID, FROZEN EGG YOLK, POTASSIUM SORBATE, CULTURED WHEY (CONTAINS MALTODEXTRIN), PROPYLENE GLYCOL ALGINATE, LACTIC ACID, COLOUR, POLYSORBATE 60, DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM DISODIUM EDTA, SPICE EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.