Is Salad Dressing, Blue Cheese Low FODMAP?
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Ingredients
Water, Soybean Oil (Contains Citric Acid), White Vinegar, Blue Cheese (Milk), Sugar, Salt, Frozen Egg Yolk, Dried Citrus Pulp, Flavour (Contains Modified Milk ), Spices (Contain Mustard), Xanthan Gum, Propylene Glycol Alginate, Lactic Acid, Phosphoric Acid, Microcrystalline Cellulose, Potassium Sorbate, Cultured Whey (Contains Maltodextrin), Garlic Powder, Onion Powder, Sodium Benzoate, Cellulose Gum, Calcium Disodium Edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.