Is SALAD DRESSING, MISO GINGER GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
garlic
rice wine vinegar
apple cider vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, VEGENAISE* (EXPELLER-PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*|, RED MISO* (WATER, SOYBEANS*, RICE*, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), CANDIED GINGER* |GINGER*, CANE SUGAR*|, RICE WINE VINEGAR*, TOASTED SESAME OIL*, GLUTEN-FREE TAMARI SOY SAUCE* [WATER, SOYBEANS*, SALT, ALCOHOL*), MUSTARD FLOUR*, GARLIC*, SESAME SEEDS*, XANTHAN GUM, CHIVES*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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