Is SALAD DRESSING Vegan?

Ingredients

MAYONNAISE (SOYBEAN OR CANOLA OIL, WHOLE EGGS, WATER, WHITE VINEGAR, EGG YOLK, SUGAR, SALT, SPICES, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, POTASSIUM SORBATE [TO PROTECT FLAVOR]), PREPARED MUSTARD (WATER, WHITE DISTILLED VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, GARLIC, SPICES, XANTHAN GUM, ANNATTO, CALCIUM DISODIUM EDTA [RETAINS PRODUCT FRESHNESS]), LEMON JUICE CONCENTRATE, ANCHOVY PASTE (ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID), DEHYDRATED GARLIC, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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