Is Salad Fresh Mexican Freekah & Corn With Habanero Dressing Dairy Free?

Ingredients

Corn (28%), Freekoh (21.5%) (wheat, Gluten), Quinoa, Habanero Dressing (13%) (water, Canola Oil, Sugar, Vinegar, Salt, Garlic, Acidity Regulators (270, 330), Garlic Dried, Basil, Red Habanero (1.2%) (habanero Chili (98%), Acidity Regulator (260)), Onion Dried, Oregano, Tomato Dried, Lime Juice Concentrate, Natural Smoke Flavour, Chilli Dried, Stabilisers (415, 412), Thyme Dried), Capsicum, Spring Onion, Onion, Coriander, Paprika. Contains: Wheat, Gluten. May Be Present: Barley, Egg, Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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