Is Salad Fresh Mexican Freekah & Corn With Habanero Dressing Vegan?

Ingredients

Corn (28%), Freekoh (21.5%) (wheat, Gluten), Quinoa, Habanero Dressing (13%) (water, Canola Oil, Sugar, Vinegar, Salt, Garlic, Acidity Regulators (270, 330), Garlic Dried, Basil, Red Habanero (1.2%) (habanero Chili (98%), Acidity Regulator (260)), Onion Dried, Oregano, Tomato Dried, Lime Juice Concentrate, Natural Smoke Flavour, Chilli Dried, Stabilisers (415, 412), Thyme Dried), Capsicum, Spring Onion, Onion, Coriander, Paprika. Contains: Wheat, Gluten. May Be Present: Barley, Egg, Milk, Soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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