Is Salad Fresh Pumpkin & Herb Couscous With Pepitas GERD Friendly?
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Why it's not GERD friendly
- mint
- lemon juice
- minced garlic
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Couscous (45%), (wheat), Dressing (18%) [water, Sugar, Lemon Juice, Canola Oil, Herbs (2%), Salt, Acidity Regulator (270), Minced Garlic, Onion, Mustard, Thickener (415), Preservative (202), Herb Extract, Spices, Spice Extract], Capsicum, Pumpkin (8%), Caramelised Onion, Pepitas (3%), Shallots, Mint (1.2%), Parsley, Spices, Italian Style Herbs (0.6%), Sugar. Contains: Wheat, Gluten. May Contains Egg, Milk, Peanut, Soy, Hazelnuts, Cashews, Almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Whole