Is Salad Fresh Pumpkin & Herb Couscous With Pepitas Low FODMAP?
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Why it's not low FODMAP
- shallots
- onion
- caramelised onion
- minced garlic
- pumpkin
- capsicum
- wheat
- couscous
shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Couscous (45%), (wheat), Dressing (18%) [water, Sugar, Lemon Juice, Canola Oil, Herbs (2%), Salt, Acidity Regulator (270), Minced Garlic, Onion, Mustard, Thickener (415), Preservative (202), Herb Extract, Spices, Spice Extract], Capsicum, Pumpkin (8%), Caramelised Onion, Pepitas (3%), Shallots, Mint (1.2%), Parsley, Spices, Italian Style Herbs (0.6%), Sugar. Contains: Wheat, Gluten. May Contains Egg, Milk, Peanut, Soy, Hazelnuts, Cashews, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Whole