Is Salad Fresh Pumpkin & Herb Couscous With Pepitas Vegan?

Ingredients

Couscous (45%), (wheat), Dressing (18%) [water, Sugar, Lemon Juice, Canola Oil, Herbs (2%), Salt, Acidity Regulator (270), Minced Garlic, Onion, Mustard, Thickener (415), Preservative (202), Herb Extract, Spices, Spice Extract], Capsicum, Pumpkin (8%), Caramelised Onion, Pepitas (3%), Shallots, Mint (1.2%), Parsley, Spices, Italian Style Herbs (0.6%), Sugar. Contains: Wheat, Gluten. May Contains Egg, Milk, Peanut, Soy, Hazelnuts, Cashews, Almonds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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