Is Salad Fresh Zesty Tabouleh & Quinoa In A Lemon Dressing Dairy Free?

Ingredients

Tomato (40%), Quinoa (27%), Parsley (16%), Onion, Oil Blend [sunflower Oil, Extra Virgin Olive Oil, Antioxidant (319), Antifoaming Agent (900a)], Lemon Juice (3%), Spice Mix [salt, Cumin, Pepper, Mint], Acidity Regulator (260). May Be Present: Wheat, Gluten, Egg, Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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