Is Salad Fresh Zesty Tabouleh & Quinoa In A Lemon Dressing Vegan?

Ingredients

Tomato (40%), Quinoa (27%), Parsley (16%), Onion, Oil Blend [sunflower Oil, Extra Virgin Olive Oil, Antioxidant (319), Antifoaming Agent (900a)], Lemon Juice (3%), Spice Mix [salt, Cumin, Pepper, Mint], Acidity Regulator (260). May Be Present: Wheat, Gluten, Egg, Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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