Is Salad Pizazz! Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon Low FODMAP?
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Ingredients
HONEY ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, HONEY COATING [CANE SUGAR, MALTODEXTRIN, HONEY, COM FLOUR, SILICON DIOXIDE, XANTHAN GUM, HIGH OLEIC SUNFLOWER OIL, SALT), ROASTED PEPITAS (PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL), PLANT-BASED BACON CHIPS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR RED 3 SOYBEAN OIL, SALT, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.