Is Salad Server Tomato & White Bean Couscous With Lemon Zest 300g GERD Friendly?
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Why it's not GERD friendly
- preserved lemon
- lemon
- garlic
- vinegar
- tomato
preserved lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cous Cous (22%) (durum Wheat Semolina), Cannelini Bean (16%), Tomato (14%), Water, Chickpeas, Vegetable Oil, Onion, Almonds, Preserved Lemon (lemon, Salt, Bay Leaf, Cardamon, Water), Parsley, Vinegar, Sugar, Water, Salt, Basil, Vegetable Stock (contains Natural Flavour), Garlic, Natural Flavour, Pepper, Turmeric, Thickener (xanthan Gum). Contains: Gluten, Wheat, Almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch