Is Trader Joe's Waldorf Salad With Grilled White Chicken Meat GERD Friendly?
Description
Sweet-tart and mildly creamy overall, with crisp, crunchy elements contrasted by tender, soft bites and a slight smoky char note. Commonly served cold as a quick lunch, picnic item, potluck side, or sandwich accompaniment. Reviewers often highlight convenient readiness and pleasing texture contrast; some note inconsistent portioning and occasional firmness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- white pepper
- apple cider vinegar
- white distilled vinegar
- black pepper
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet-tart and mildly creamy overall, with crisp, crunchy elements contrasted by tender, soft bites and a slight smoky char note. Commonly served cold as a quick lunch, picnic item, potluck side, or sandwich accompaniment. Reviewers often highlight convenient readiness and pleasing texture contrast; some note inconsistent portioning and occasional firmness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salad (diced Apples (apples, Calcium Ascorbate (for Freshness And Maintain Color )), Romaine Lettuce, Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat, Water, Expeller Pressed Canola Oil, Rice Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Celery, Grapes, Walnuts, Spring Mix (green Leaf (spinach, Tatsoi, Green Leaf Lettuce, Mizuna, Green Romaine, Tango, Green Oak Leaf, Green Chard, Arugula, Frisee) , Red Leaf ( Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard Leaf, Radicchio, Red Oak Leaf, Beet Greens))), Brown Sugar Maple Dressing (expeller Pressed Canola Oil, Water, Dijon Mustard (white Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid (acidulant) , Turmeric (for Color) , Spices), Sugar, Apple Cider Vinegar, Egg, Brown Sugar, Maple Syrup, White Distilled Vinegar, Sea Salt, Molasses, Egg Yolk, Celery Seed, Mustard Flour, White Pepper, Pepper Sauce (white Distilled Vinegar, Red Pepper, Salt), Allspice, Cinnamon, Ground Ginger, Nutmeg, Guar Gum, Granulated Garlic). Contains: Egg, Walnut.
Check Trader Joe's Waldorf Salad With Grilled White Chicken Meat against your own diets in the app.
Take it with you
Scan to open Trader Joe's Waldorf Salad With Grilled White Chicken Meat in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Trader Joe's Gluten Free White Sandwich Bread
GLUTEN FREE ORGANICS BREADED TENDERS BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Trader Joe's Gluten Free Multigrain Bread With Sprouted and Ancient Grains
OVEN ROASTED DICED CHICKEN BREAST FULLY COOKED BONELESS SKINLESS WITH RIB MEAT, SEASONED, OVEN ROASTED
Trader Joe's White Cheddar Corn Puffs
About this product
Unknown · Pouch