This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SALAD TOPPING ORGANIC A SWEET & SAVORY BLEND OF SWEETENED CRANBERRIES, SESAME STICKS, PEPITAS, WALNUTS, & SUNFLOWER SEEDS, SALAD TOPPING Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

*CRANBERRIES (*CANE SUGAR, *SUNFLOWER OIL), *SALTED SESAME STICKS (*WHEAT FLOUR [*WHEAT FLOUR, *NIACIN, *REDUCED IRON, *ASCORBIC ACID (VITAMIN C), *THIAMINE MONONITRATE, *RIBOFLAVIN, *FOLIC ACID], *EXPELLER PRESSED SOYBEAN OIL, *SESAME SEEDS, *BULGUR WHEAT, SALT, *TURMERIC [COLOR]), *PEPITAS, *WALNUTS, *SUNFLOWER SEEDS.

Check SALAD TOPPING ORGANIC A SWEET & SAVORY BLEND OF SWEETENED CRANBERRIES, SESAME STICKS, PEPITAS, WALNUTS, & SUNFLOWER SEEDS, SALAD TOPPING against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SweetSavoryNutty
Texture
ChewyCrunchy
Commonly used for
SaladToppingSnacking
Low FODMAP? SALAD TOPPING ORGANIC A SWEET & SAVORY BLEND OF SWEETENED CRANBERRIES, SESAME STICKS, PEPITAS, WALNUTS, & SUNFLOWER SEEDS, SALAD TOPPING | Spoonful