No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Gourmet Dried & Sweet Cranberries & Sunflower Kernels Salad Topping Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet-tart chews contrast with crunchy morsels, adding bright flavor and varied texture to greens. Commonly sprinkled on salads, grain bowls, yogurt, and baked goods. Reviewers note a pleasing balance of flavors and textures, versatile use, and convenient packaging; a few mention occasional clumping or inconsistent piece size, minor freshness variability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dried Cranberries (cranberries Sugar, Sunflower Oil), Roasted And Salted Sunflower Kernels (sunflower Kernels Sunflower Oil, Salt). Packaged In A Facility That Also Packages Wheat, Milk, Soy, Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

Fresh Express Salad Kit Chopped Sweet Kale Salad - 9.5 Oz

INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT

Fresh Gourmet Crispy Balsamic Beet Salad Toppings, 3.5 oz

SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES

Mt. Olive Salad Peppers, Sweet N Hot, Fresh Pack

About this product

Snack · Pouch

Flavor
SweetTartNutty
Texture
ChewyCrunchy
Commonly used for
SaladToppingSnackingGarnishing
Low FODMAP? Fresh Gourmet Dried & Sweet Cranberries & Sunflower Kernels Salad Topping | Spoonful