Is Fresh Gourmet Dried & Sweet Cranberries & Sunflower Kernels Salad Topping Low FODMAP?
Description
Sweet-tart chews contrast with crunchy morsels, adding bright flavor and varied texture to greens. Commonly sprinkled on salads, grain bowls, yogurt, and baked goods. Reviewers note a pleasing balance of flavors and textures, versatile use, and convenient packaging; a few mention occasional clumping or inconsistent piece size, minor freshness variability.
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Description
Sweet-tart chews contrast with crunchy morsels, adding bright flavor and varied texture to greens. Commonly sprinkled on salads, grain bowls, yogurt, and baked goods. Reviewers note a pleasing balance of flavors and textures, versatile use, and convenient packaging; a few mention occasional clumping or inconsistent piece size, minor freshness variability.
Ingredients
Dried Cranberries (cranberries Sugar, Sunflower Oil), Roasted And Salted Sunflower Kernels (sunflower Kernels Sunflower Oil, Salt). Packaged In A Facility That Also Packages Wheat, Milk, Soy, Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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