Is SALAD TOPPING ORGANIC A SWEET & SAVORY BLEND OF SWEETENED CRANBERRIES, SESAME STICKS, SUNFLOWER SEEDS, WALNUTS & PEPITAS, SALAD TOPPING Low FODMAP?
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Ingredients
ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SESAME STICKS (ORGANIC WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCE IRON, ASCORBIC ACID {VITAMIN C}, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT, SALT, ORGANIC TURMERIC [COLOR]), ORGANIC RAW SUNFLOWER KERNELS ORGANIC WALNUTS, ORGANIC RAW PEPITAS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.