Is SALAD TOPPING ORGANIC A SWEET & SAVORY BLEND OF SWEETENED CRANBERRIES, SESAME STICKS, SUNFLOWER SEEDS, WALNUTS & PEPITAS, SALAD TOPPING Vegetarian?
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Ingredients
ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SESAME STICKS (ORGANIC WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCE IRON, ASCORBIC ACID {VITAMIN C}, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT, SALT, ORGANIC TURMERIC [COLOR]), ORGANIC RAW SUNFLOWER KERNELS ORGANIC WALNUTS, ORGANIC RAW PEPITAS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.